I Won An Award!!!

Second Winter is a Cruel Spinster

BMI is Bulls*!t!

Stretches For Better Sex!

Should I Post Shirtless Pics?

Welp, That's A Number...

Don't be afraid to grow

"But, you don't look the part..."

I Gave Myself a Day

Starting Over Is The Worst!

Why I "Do It For The Crop Top"

I ate my feelings, and that's O.K.

Winter is coming, and so are the sweets!

Finding a Fitness Community in a Pandemic

Today I was Body Shamed

Struggling With Accountability

Mental Health as a Fitness Professional

My Race Was Canceled, I Ran It Anyway

Let's Talk About Stretching

Cute Clothes Aren't Always The Best Choice!