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Second Winter is a Cruel Spinster
It happens every year. We go through months and months of endless cold, the snowstorms, the falling on ice, and the seasonal depression....
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Struggling With Accountability
Let’s be honest, we all struggle occasionally with accountability. Holding yourself accountable can be incredibly difficult, especially...
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Mental Health as a Fitness Professional
This is a hard one for me to write. I wanted to take this Monday afternoon to discuss something that’s a huge issue for me and for many...
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