One on One Training

The Fast Track to Fit

Cross Fit Class
Sit Ups
Kettle Ball Squats

Fitness Assessment


Assessment of goals, fitness history, Functional Movement Screening, and Flexibility Screening followed by a discussion about how to reach your specific goals.

Private Training 
1 Month
(2 sessions per week)

After an assessment, I will write you a tailored set of workouts specifically for your goals and personal fitness level. Private sessions offered via Skype, Zoom, Facetime, or Google Hangout.

Private Training
3 Months
(2 sessions per week)

All of the same benefits of purchasing the single month, but with an added discount for committing to your fitness!


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