One on One Training

The Fast Track to Fit

Cross Fit Class
Sit Ups
Kettle Ball Squats

Fitness Assessment

$40

Assessment of goals, fitness history, Functional Movement Screening, and Flexibility Screening followed by a discussion about how to reach your specific goals.

Private Training 
1 Month
(2 sessions per week)
$400

After an assessment, I will write you a tailored set of workouts specifically for your goals and personal fitness level. Private sessions offered via Skype, Zoom, Facetime, or Google Hangout.

Private Training
3 Months
(2 sessions per week)
$960

All of the same benefits of purchasing the single month, but with an added discount for committing to your fitness!

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